Not sure how you feel about meditation? Not interested in using the little personal time you have on gentler physical activities that won’t give you the fitness results you’re looking for? Nervous about interacting with hardcore yogis who view yoga primarily as a spiritual experience? Power yoga - more specifically, Bulldog Yoga - is also great for anyone who is skeptical about or uncomfortable with more traditional yoga styles. Sure, your first class or two might be a challenge, but that’s how it works with any new activity! You can build on your strength and stamina from there, and Bulldog Yoga has the wide range of class options you need to help you do just that. Like other types of yoga, power yoga has something to offer you no matter your experience with yoga or other fitness regimens. Power yoga is great for anyone who is looking to shake up their fitness routine, whether they already exercise all the time or are just starting on their exercise journey. At Bulldog Online Yoga, we add our special sauce and some great music for an extra fantastic power yoga experience.Ĭheck out one of our most popular power yoga classes in action □ You can even filter online classes based on how intense you want your workout session to be!īasically, power yoga takes all the health benefits of yoga that are already great and kicks them up a notch to help you meet your fitness goals and feel your best. Our Yoga Sculpt/Yoga + HIIT classes are also good representations of power yoga in action. It’s a great example of how yoga can really evolve!īulldog Online Yoga offers tons of amazing power yoga classes online! Our Exhilarate classes are a step up intensity-wise from a gentle flow - and Invigorate classes take it to an even higher fitness level. In this practice, you have the opportunity to use classic yoga poses in such a way that you’ll get a more intense, cardio-driven workout on your mat. Power yoga instructors - like our awesome Bulldog Yoga class leaders - design their own sequences, which is one of the coolest things about this more contemporary style of yoga. Per Yoga Journal, power yoga builds internal heat, increases stamina, boosts strength, increases flexibility, and reduces stress. Power yoga is more fitness-based than your average yoga flow. Power yoga was inspired by Ashtanga, a fast-paced, more intense style of yoga that flows from one pose to the next (instead of pausing between poses) and is still more traditional than power yoga. We’re pretty confident you’re about to be totally hooked, too.Īccording to Grokker, power yoga is sometimes called “gym yoga,” because it was designed with gym-goers in mind! It was developed in the nineties in an effort to bring the Eastern practice of yoga to more Western audiences who were looking for different kinds of results, especially of the fitness -related variety. We love introducing people to this brand of yoga, which has so many incredible benefits. This guide will tell you everything you need to know about power yoga and what it can do for your wellness regimen… and we know what we’re talking about! From the start, power yoga has been our specialty here at Bulldog Online Yoga. If you’re new to the yoga world, these benefits might sound like what you expected from the practice.īut there can be more to it than that! Power yoga is a whole world of yoga unto itself. You can take gentle yoga classes to help you stretch your body, improve your range of motion, and gain flexibility. You can practice yoga with a primary focus on your breathing. Power yoga flows are….well, powerful! Discover the health benefits and basics of a power yoga flow and level up your yoga session with a kick of cardio!
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